Person performing aerial yoga with white hammock under tree in a park.

Adjective: freeform

- not conforming to a regular or formal structure or shape. -

TRAINING

GUIDANCE

RELATIONSHIPS

FAMILY

SUPPORT

WORK

LIFE

  • Welcome to Freeform Training

    Freeform Training is a space to move, learn, and reconnect with your body, your voice, and your life. Whether you're here for teacher training, a Pilates session, or support work, everything I offer is grounded in care, safety, and real connection.

    No two people move or heal the same way. That’s why I take a flexible approach - creating sessions and experiences that meet you where you’re at.

    What’s On Offer

    Teacher Training

    Aerial Yoga & Pilates

    Sound Bowls & Breathwork

    Support Services (NDIS)

    Each offering is designed to help you feel stronger, clearer, and more confident in movement and in life.

    Explore Services

A person performing aerial yoga on blue silks in a studio with mirrored walls and motivational text in the background.
Kayla Nosti guiding student alignment during in-person aerial yoga training.
Woman in yoga pose performing a backbend in an arched hallway.
Person practicing yoga seated on a mat in a twist pose, hardwood floor, neutral background.
Woman practicing yoga indoors in seated side stretch pose on a mat, with wooden furniture and decorations in the background.